April 2026 Spotlight: Rachel Harshfield

Rachel Harshfield is a Dietitian and Wellness Expert with over 20 years of experience in nutrition, metabolic health, and integrative wellness. She is the creator of The Wellness Decoder and a trusted educator known for translating complex science — including peptides, metabolism, gut health, and hormone balance — into practical, empowering strategies for real life. As an entrepreneur, retreat host, and community leader, Rachel is passionate about helping women over 40 optimize their health through protein-focused nutrition, strength, mindset, and evidence-informed longevity tools. Her work blends clinical insight with lived experience, guiding clients to build sustainable, confident, and high-performing lifestyles from the inside out.

Rachel continues to empower women through her knowledge and compassionate guidance. If you’d like to connect with her directly, you can find her on Instagram at: @rachelharshfieldwellness

"Rachel Harshfield has been a quiet but powerful source of strength in my personal healing journey —someone whose support has shaped not only my wellness, but the way I show up for other women. Through her guidance and encouragement as I explored peptide therapy, Rachel helped me feel informed, supported, and seen during a season when I needed clarity and confidence the most. 

What inspires me most about Rachel is the way she leads with both knowledge and heart. She has a gift for empowering women to understand their bodies, ask better questions, and advocate for their wellbeing with intention. Her support reminded me that healing is never meant to be navigated alone—and that women uplifting women is one of the most transformative forces in the world.

Rachel embodies the spirit of this series: compassion, wisdom, and a genuine desire to help others thrive."

— Jessica Sommers, Founder, Sweet Dreams Luxe Beauty